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sam-gets-fit: Here’s the science behind why strength training is important. Muscle is more metabolically active than fat. What does that mean? It means that muscle requires more energy (calories) at a resting state (when you’re just sitting around) so it actually allows you to burn more calories while doing nothing. Cardio burns calories while it is being performed and shortly after but that’s about it. So if you want to speed up your metabolism build more muscle!
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cleanbodyfreshstart: Food Prep! Keeping it simple and fresh x
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